CookPal AI
recipe image

Cod Pizza Style Bake

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 200g cod fillets (2 pieces)

  • Vegetables

    • 1 bell pepper, sliced
    • 🍄 1/4 pack shimeji mushrooms

  • Seasoning

    • 🧂 Pinch of salt
    • Drizzle of olive oil

  • Cheese

    • 🧀 30g pizza cheese

  • Pizza Sauce

    • 🍅 2 tbsp ketchup
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1/3 tsp dried basil
    • 🧄 Pinch of garlic paste

步驟

1

Slice the bell pepper into rings and trim the shimeji mushrooms, separating them.

2

Sprinkle salt on the cod fillets and let them sit for 5 minutes. Pat dry with a paper towel.

3

Mix all the pizza sauce ingredients in a bowl.

4

Spread olive oil on aluminum foil using a paper towel.

5

Layer the cod, pizza sauce, cheese, shimeji mushrooms, and bell pepper on the foil. Bake in a toaster oven for 10–15 minutes until the cod is cooked through.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh cod for better flavor and texture.You can substitute shimeji mushrooms with button mushrooms or other varieties.Serve with a side salad or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。