
Cod Simmered with Umeboshi and Mentsuyu
成本 $8, 保存 $12
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $8
Cod Simmered with Umeboshi and Mentsuyu
成本 $8, 保存 $12
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $8
食材
Main
- 🐟 2 fillets cod
- 🧅 1/2 stalk green onion
- 2g dried wakame seaweed
- 2 pieces umeboshi
- 🧂 Pinch of salt
Seasoning
- 💧 150cc water
- 1 tbsp sake
- 2 tbsp mentsuyu (3x concentrated)
步驟
Cut the green onion into 4 equal pieces.
Place dried wakame seaweed in a bowl, add plenty of water to rehydrate, then drain.
Sprinkle salt on the cod and let it sit for 5 minutes, then pat dry with a paper towel.
In a frying pan, combine water, sake, mentsuyu, and umeboshi. Heat over medium heat until boiling.
Add the cod and green onion to the pan, spoon the simmering liquid over the cod. Once the cod changes color, cover and simmer on low heat for 6 minutes.
Add the wakame seaweed and simmer for an additional 1 minute.
營養成分
每份🔥
180
卡路里
- 25g蛋白質
- 8g碳水化合物
- 2g脂肪
💡 小提示
Use fresh cod for the best flavor and texture.Adjust the amount of mentsuyu based on your preferred saltiness.Serve with steamed rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。