
Cod with Ginger Tofu Soup
成本 $8, 保存 $5
來源: Recommended by CookPal
- 15 Min
- 1 份量
- $8
Cod with Ginger Tofu Soup
成本 $8, 保存 $5
來源: Recommended by CookPal
- 15 Min
- 1 份量
- $8
食材
Main
- 🐟 1 piece cod fillet
- 🍶 1 tbsp sake
- 🍶 100g silken tofu
- 🧅 1/2 stalk green onion (green part)
- 2 slices ginger
- 1 tsp Japanese dashi powder
- 💧 300ml water
Miso Sauce
- 🍬 1 tsp sugar
- 🍶 1 tbsp vinegar
- 🍲 1 tbsp miso
- 🌰 1 tbsp ground white sesame
步驟
Sprinkle the cod fillet with sake, let it sit for 5 minutes, and pat dry with a paper towel. Cut into 3 pieces.
Cut the silken tofu into bite-sized pieces. Slice 3/4 of the green onion diagonally into 1cm pieces and finely chop the remaining 1/4.
In a bowl, mix sugar, vinegar, miso, and ground sesame. Add the finely chopped green onion to create the miso sauce.
In a pot, heat water and dashi powder until boiling. Add the cod and skim off any foam. Then add tofu, diagonally sliced green onion, and ginger. Simmer on low heat for 5-7 minutes.
Serve in a bowl and accompany with the miso sauce on the side.
營養成分
每份🔥
200
卡路里
- 20g蛋白質
- 10g碳水化合物
- 5g脂肪
💡 小提示
You can add enoki mushrooms or other vegetables for extra texture and flavor.Use fresh cod for the best taste and texture.Adjust the miso sauce sweetness by adding more or less sugar to your preference.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。