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Cold Burdock Stem Soup with Perilla Powder

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 6 份量
  • $12

食材

  • Vegetables

    • 500g burdock stem
    • 1 red chili
    • 1 green chili

  • Seasonings

    • 🧂 1 tsp salt
    • 🧄 1 tsp minced garlic
    • 1 tsp soy sauce
    • 1 tbsp perilla oil
    • 1L kelp broth
    • 7–8 tbsp perilla powder

步驟

1

Blanch the burdock stems, trim them, and cut into bite-sized pieces. Place them in a pot.

2

Add perilla oil, salt, minced garlic, and soy sauce to the pot.

3

Slice the green chili and red chili, add them to the pot, and sauté for 3 minutes. Then pour in the kelp broth and bring to a boil.

4

Skim off any foam from the surface, then dissolve the perilla powder into the soup. Taste and adjust seasoning with additional salt if needed.

5

Simmer for 2–3 minutes, turn off the heat, and let the soup cool completely. Store in the refrigerator and serve chilled.

營養成分

每份

🔥

120

卡路里

  • 4g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This soup is perfect for a summer meal or as a light diet-friendly dish.Store in the fridge for up to 3 days for a quick and refreshing meal.Use high-quality perilla powder for the best nutty flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。