CookPal AI
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Cold Chawanmushi with Ume and Shiso

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 100g chicken breast
    • 🌱 2 okra pods
    • 1 shiso leaf
    • 1 ume plum
  • Egg Mixture

    • 🥚 2 eggs
    • 🧂 1 tsp soy sauce
    • 2/3 tsp dashi powder
    • 💧 300ml water

步驟

1

Cut the chicken breast into bite-sized pieces.

2

Boil water in a pot, blanch the okra briefly, drain, and slice into 5mm pieces. Thinly slice the shiso leaf and finely chop the ume plum after removing its seed.

3

In a bowl, beat the eggs and mix with the remaining egg mixture ingredients to create a smooth egg liquid.

4

Place the chicken pieces into serving bowls and pour the egg mixture over them.

5

Place the bowls in a steamer with boiling water, cover, and steam on medium heat for 2 minutes.

6

Reduce to low heat and steam for another 12–15 minutes with the lid slightly ajar.

7

Let the steamed chawanmushi cool to room temperature, then refrigerate.

8

Top with sliced okra, chopped ume plum, and shredded shiso leaf before serving.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh ingredients for the best flavor.Straining the egg mixture ensures a smooth custard texture.Refrigerate for at least 1 hour before serving for optimal cooling.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。