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Cold Chicken Ochazuke

成本 $5.5, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5.5

食材

  • Main

    • 🍚 300g cooked white rice
    • 🍗 2 chicken tenders
    • 🍅 4 cherry tomatoes
    • 1/4 pack kaiware sprouts
    • Sesame seeds, as needed
    • 🧂 1 pinch salt
    • 1/2 tbsp sake

  • Broth

    • 💧 300ml water
    • 1 tsp Japanese dashi powder
    • 🧂 1 tsp soy sauce

步驟

1

Mix the broth ingredients (water, dashi powder, soy sauce) and chill in the refrigerator.

2

Remove the tendon from the chicken tenders, make small cuts, and place them in a microwave-safe dish. Sprinkle with salt and sake, cover loosely with plastic wrap, and microwave at 600W for 2 minutes until cooked. Let cool and cut into bite-sized pieces.

3

Cut the cherry tomatoes in half and chop the kaiware sprouts into bite-sized pieces.

4

Rinse the cooked rice briefly with cold water and drain. Place the rice in a bowl, top with chicken and cherry tomatoes, pour the chilled broth over, and garnish with kaiware sprouts and sesame seeds.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 35g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use freshly cooked rice for better texture.Chill the broth for at least 30 minutes for optimal flavor.Adjust the salt and soy sauce to your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。