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Cold Horse Mackerel Chazuke

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Rice

    • 🍚 2 bowls of cooked rice (300g)

  • Fish

    • 🐟 100g horse mackerel sashimi

  • Vegetables

    • 1 myoga, thinly sliced
    • 3 shiso leaves, thinly sliced

  • Broth

    • 1 tsp Japanese dashi powder
    • 💧 60ml water
    • 🧊 6 ice cubes

  • Seasoning

    • 2 tsp mirin
    • 1 tbsp soy sauce
    • 1/2 tsp grated ginger
    • Pinch of white sesame seeds

步驟

1

Mix dashi powder and water in a microwave-safe container, heat at 600W for 90 seconds, then add ice cubes to cool.

2

Slice myoga and shiso leaves thinly.

3

Combine mirin, soy sauce, ginger, and sesame seeds in a microwave-safe container, cover loosely, and heat at 600W for 40 seconds. Let it cool.

4

Cut horse mackerel into bite-sized pieces and marinate in the cooled seasoning for 5 minutes.

5

Place cooked rice in a bowl, top with marinated fish, myoga, and shiso, then pour the cooled dashi over.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 35g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh horse mackerel sashimi for optimal taste.Adjust the amount of dashi powder based on your preference for saltiness.Chill the dashi thoroughly for a refreshing experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。