Cold Lemon and Bean Sprout Salt Udon

Name: Cold Lemon and Bean Sprout Salt Udon
Total time: 40 min
Yield: 2 份量
Ingredients: 2 packs frozen udon noodles; 125g skinless chicken breast; 200g bean sprouts; 🍋 1/2 lemon, sliced; 🧂 Pinch of salt and pepper; 1 tbsp sake; 🧂 Pinch of salt; 🧄 Pinch of garlic paste; 1/2 tbsp sesame oil; 1/2 tsp chicken stock powder; 🧂 1/2 tsp salt; 400ml water; Chopped green onion, as needed; 1/2 tbsp white sesame seeds

成本 $8, 保存 $12

來源: Recommended by CookPal

40 Min
2 份量
$8

Cold Lemon and Bean Sprout Salt Udon

成本 $8, 保存 $12

來源: Recommended by CookPal

40 Min
2 份量
$8

食材

Noodles
- 2 packs frozen udon noodles
Protein
- 125g skinless chicken breast
Vegetables
- 200g bean sprouts
- 🍋 1/2 lemon, sliced
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp sake
- 🧂 Pinch of salt
- 🧄 Pinch of garlic paste
- 1/2 tbsp sesame oil
Soup Base
- 1/2 tsp chicken stock powder
- 🧂 1/2 tsp salt
- 400ml water
Garnish
- Chopped green onion, as needed
- 1/2 tbsp white sesame seeds

步驟

Slice the lemon thinly.

Cut the chicken breast to even thickness, season with salt, pepper, and sake, then microwave at 600W for 4 minutes. Let it cool and shred into pieces, soaking in its cooking juices.

Microwave bean sprouts with 1 tbsp water at 600W for 2 minutes. Drain and mix with garlic paste, sesame oil, and salt. Chill in the fridge for 15 minutes.

Mix chicken stock powder, salt, and water in a bowl. Chill in the fridge for 15 minutes.

Microwave frozen udon noodles as per package instructions. Rinse under cold water and drain.

Plate the noodles, top with shredded chicken, seasoned bean sprouts, and lemon slices. Pour the chilled soup base over and garnish with green onion and sesame seeds.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
40g
碳水化合物
8g
脂肪

💡 小提示

Use fresh lemon for a vibrant flavor.Prepare the soup base and toppings ahead of time for quicker assembly.Adjust seasoning to taste if you prefer a stronger flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。