CookPal AI
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Cold Mentaiko Dashi Chazuke

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Rice

    • 🍚 1 bowl cooked rice (200g)

  • Seafood

    • 1/2 stick mentaiko (25g)

  • Vegetables

    • 2 shiso leaves

  • Condiments

    • 🧂 1 tsp soy sauce

  • Seasonings

    • 1 packet katsuobushi (4g)
    • 1 tbsp tempura flakes

  • Liquid

    • 💧 200ml water

步驟

1

Combine katsuobushi, water, and soy sauce in a microwave-safe container. Heat at 600W for 2 minutes, let cool, then strain and refrigerate.

2

Cut mentaiko into bite-sized pieces, place on a foil-lined tray, and toast in a toaster oven for about 5 minutes until lightly browned.

3

Tear shiso leaves into small pieces by hand.

4

Place cooked rice in a bowl, top with tempura flakes, shiso leaves, and mentaiko. Pour the chilled dashi over the rice.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 50g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish is perfect for hot days as it is light and refreshing.You can substitute mentaiko with salmon roe or other seafood for variety.Prepare the dashi in advance and store it in the fridge for quicker assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。