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Cold Miso Saba Udon

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $8

食材

  • Noodles

    • 🍜 2 frozen udon noodles

  • Vegetables

    • 🥒 1 cucumber, thinly sliced
    • 4 shiso leaves, julienned

  • Fish

    • 🐟 1 can (190g) miso-flavored saba

  • Seasonings

    • 1 tsp grated ginger
    • 1 tbsp miso
    • 🌰 3 tbsp ground white sesame
    • Pinch of Japanese dashi powder
    • 💧 400 ml water

步驟

1

Thinly slice the cucumber, julienne the shiso leaves, and flake the saba from the can.

2

Place the frozen udon in a microwave-safe container and heat according to package instructions (600W). Rinse with cold water and drain.

3

In a bowl, mix the flaked saba, seasonings (☆), and cucumber. Serve the cold broth over the udon noodles and garnish with shiso leaves.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh shiso leaves for the best aroma.You can substitute miso-flavored saba with plain saba and adjust the miso seasoning.Prepare the broth in advance and refrigerate for a quicker meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。