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Cold Pasta with Arugula and Octopus

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $8

食材

  • Pasta

    • 🍝 100g spaghetti

  • Seafood

    • 🐙 50g boiled octopus

  • Vegetables

    • 🥬 1/2 bag arugula

  • Seasoning

    • 1 tsp basil paste
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🍋 1/2 tbsp lemon juice
    • 1 tbsp olive oil

步驟

1

Trim the roots of the arugula and cut into bite-sized pieces.

2

Cut the boiled octopus into bite-sized pieces.

3

Boil water in a pot, add salt (not listed in ingredients), and cook the spaghetti according to the package instructions. Rinse with cold water and drain.

4

Mix the seasonings (basil paste, salt, pepper, lemon juice, olive oil) in a bowl. Add the spaghetti, octopus, and arugula, then toss well.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve chilled for a refreshing taste.You can substitute arugula with spinach or mixed greens.Add cherry tomatoes for extra color and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。