CookPal AI
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Cold Pasta with Corn and Octopus

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $8

食材

  • Pasta

    • 🍝 100g spaghetti

  • Seafood

    • 🐙 50g boiled octopus

  • Vegetables

    • 🌽 40g frozen corn

  • Seasonings

    • 1 tbsp basil paste
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🍋 1/2 tbsp lemon juice
    • 1 tbsp olive oil

步驟

1

Place frozen corn in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 40 seconds. Drain and let cool.

2

Cut the boiled octopus into bite-sized pieces.

3

Boil water in a pot, add salt (not listed in ingredients), and cook spaghetti according to the package instructions. Rinse under cold water and drain.

4

In a bowl, mix the seasonings (basil paste, salt, pepper, lemon juice, olive oil). Add the spaghetti, octopus, and corn, then mix well.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh basil paste for a more vibrant flavor.Chill the dish in the fridge for 10 minutes before serving for an extra refreshing taste.You can substitute octopus with shrimp or chicken for a different variation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。