Cold Pasta with Okra and Octopus

Name: Cold Pasta with Okra and Octopus
Total time: 15 min
Yield: 1 份量
Ingredients: 🍝 100g spaghetti; 🐙 50g boiled octopus; 🌱 40g frozen okra; 1 tbsp basil paste; 🧂 1/4 tsp salt; Pinch of pepper; 🍋 1/2 tbsp lemon juice; 1 tbsp olive oil

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
1 份量
$8

Cold Pasta with Okra and Octopus

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
1 份量
$8

食材

Pasta
- 🍝 100g spaghetti
Seafood
- 🐙 50g boiled octopus
Vegetables
- 🌱 40g frozen okra
Seasonings
- 1 tbsp basil paste
- 🧂 1/4 tsp salt
- Pinch of pepper
- 🍋 1/2 tbsp lemon juice
- 1 tbsp olive oil

步驟

Cut the boiled octopus into bite-sized pieces.

Boil water in a pot, add salt (not listed in ingredients), and cook spaghetti according to package instructions. Rinse under cold water and drain.

In a bowl, mix the seasonings (basil paste, salt, pepper, lemon juice, olive oil). Add spaghetti, octopus, and okra, then toss to combine.

營養成分

每份

🔥

350

卡路里

15g
蛋白質
40g
碳水化合物
10g
脂肪

💡 小提示

Use fresh basil paste for a more aromatic flavor.Chill the dish in the fridge for 10 minutes before serving for a refreshing taste.You can substitute octopus with shrimp or chicken for variation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。