CookPal AI
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Cold Pasta with Squid and Avocado

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $8

食材

  • Pasta

    • 🍝 100g spaghetti

  • Seafood

    • 🦑 50g sashimi-grade squid

  • Vegetables

    • 🥑 1/2 avocado
    • 🍅 4 cherry tomatoes

  • Condiments

    • 🍋 1 tsp lemon juice
    • 🧂 1 tbsp concentrated soy sauce (3x)
    • 🧂 Pinch of salt
    • 2 tbsp sesame oil

步驟

1

Cut the avocado into bite-sized pieces and drizzle with lemon juice. Halve the cherry tomatoes.

2

In a bowl, mix the condiments (soy sauce, salt, sesame oil). Add squid, avocado, and cherry tomatoes, then refrigerate.

3

Boil water in a pot, add salt, and cook spaghetti according to package instructions. Rinse under cold water and drain.

4

Add the spaghetti to the bowl with the squid mixture and toss to combine.

營養成分

每份

🔥

450

卡路里

  • 15g
    蛋白質
  • 50g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use high-quality sashimi-grade squid for safety and flavor.Chill the dish well before serving for a refreshing experience.Adjust the amount of soy sauce and sesame oil to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。