CookPal AI
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Cold Pasta with Tuna and Tomato

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Pasta

    • 🍝 200g spaghetti

  • Protein

    • 🐟 1 can tuna

  • Vegetables

    • 🍅 1 tomato, diced
    • 🧅 1/4 onion, minced
    • 🌿 Fresh basil, to taste

  • Sauce

    • 2 tbsp olive oil
    • 🍋 1 tbsp lemon juice
    • 🧂 1/2 tsp salt
    • 🧄 1/3 tsp grated garlic
    • Black pepper, to taste

步驟

1

Mince the onion and soak it in water, then drain. Dice the tomato into 1cm cubes.

2

Boil water in a pot and cook the spaghetti for 1 minute longer than the package instructions. Drain and rinse under cold water.

3

In a container, mix the sauce ingredients (olive oil, lemon juice, salt, garlic, and pepper). Add the tomato, tuna, onion, and spaghetti, and mix well. Serve on a plate and garnish with basil.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use high-quality olive oil for a richer flavor.Chill the pasta in the fridge for 10 minutes before serving for an extra refreshing dish.You can substitute canned tuna with grilled chicken or shrimp for variety.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。