Cold Ratatouille with Shrimp and Zucchini

Name: Cold Ratatouille with Shrimp and Zucchini
Total time: 10 min
Yield: 2 份量
Ingredients: 🦐 6 peeled shrimp; 🥒 1/2 zucchini; 1/2 red bell pepper; 1/2 yellow bell pepper; 🧅 1/2 onion, sliced; 🌿 A pinch of basil; 1 tbsp olive oil; A small amount of flour; 1/2 can of whole tomatoes; 🍬 1 tsp sugar; 🧂 1/2 tsp salt; A pinch of pepper; 1/2 tsp consomme

成本 $10, 保存 $15

來源: Recommended by CookPal

10 Min
2 份量
$10

Cold Ratatouille with Shrimp and Zucchini

成本 $10, 保存 $15

來源: Recommended by CookPal

10 Min
2 份量
$10

食材

Seafood
- 🦐 6 peeled shrimp
Vegetables
- 🥒 1/2 zucchini
- 1/2 red bell pepper
- 1/2 yellow bell pepper
- 🧅 1/2 onion, sliced
- 🌿 A pinch of basil
Condiments
- 1 tbsp olive oil
- A small amount of flour
Seasoning
- 1/2 can of whole tomatoes
- 🍬 1 tsp sugar
- 🧂 1/2 tsp salt
- A pinch of pepper
- 1/2 tsp consomme

步驟

Clean the shrimp, remove the vein, and marinate with sake for 5 minutes. Drain and coat with flour.

Cut zucchini and bell peppers into bite-sized pieces. Slice the onion thinly.

Heat olive oil in a pan and stir-fry zucchini, red bell pepper, yellow bell pepper, and onion until softened over medium heat.

Add the canned tomatoes, sugar, salt, pepper, and consomme. Simmer for 5 minutes over medium heat, then add shrimp and cook until done. Cool and refrigerate. Garnish with basil before serving.

營養成分

每份

🔥

180

卡路里

15g
蛋白質
12g
碳水化合物
5g
脂肪

💡 小提示

This dish pairs well with cold pasta or as a topping for gratin.Make in advance and store in the fridge for up to 3 days.Use fresh basil for a more aromatic garnish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。