CookPal AI
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Cold Shabu Don

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Base

    • 🍚 2 bowls cooked rice (400g)

  • Protein

    • 🐖 200g pork belly shabu-shabu slices

  • Vegetables

    • 🍆 2 eggplants
    • 🍅 6 cherry tomatoes
    • 🧅 1 tbsp chopped green onion
    • 2 shiso leaves, thinly sliced

  • Sauce

    • 🧂 1 tsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 1 tbsp sesame oil
    • 1 tbsp white sesame seeds

步驟

1

Cut off the eggplant stems, slice them lengthwise, then cut into sticks and halve them horizontally.

2

Soak the eggplant in water and drain well.

3

Halve the cherry tomatoes.

4

Place eggplant and pork slices in a large microwave-safe bowl, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

5

Loosen the pork slices, cover again, and microwave at 600W for another 2 minutes until fully cooked.

6

Add cherry tomatoes and the sauce ingredients (☆), then mix well.

7

Cover and chill in the refrigerator. Serve over rice, garnish with shiso leaves and green onion, and drizzle leftover sauce on top.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh ingredients for the best flavor.Chill thoroughly for a refreshing summer dish.Adjust sauce sweetness and saltiness to taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。