CookPal AI
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Cold Tofu with Squid and Egg Yolk

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Seafood

    • 🦑 40g sashimi-grade squid
  • Dairy / Protein

    • 🥛 1/2 block firm tofu
    • 🥚 1 egg yolk
  • Condiments

    • 2 tsp concentrated noodle sauce
  • Vegetables

    • 🧅 Chopped green onion, to taste

步驟

1

Slice the squid into 3mm wide strips.

2

In a bowl, mix the egg yolk, squid, noodle sauce, and chopped green onion.

3

Place the tofu on a serving dish and pour the squid mixture over it.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use firm tofu to maintain structure when serving.Chill the tofu beforehand for a refreshing summer dish.Pair with sake or light beer for a complete experience.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。