Coleslaw Salad with Tuna

Name: Coleslaw Salad with Tuna
Total time: 30 min
Yield: 2 份量
Ingredients: 🥬 1/4 head cabbage, shredded; 🥒 1 cucumber, julienned; 🥕 1/4 carrot, julienned; 🐟 1 can tuna; 🧂 1/2 tsp salt for rubbing; 1 tbsp olive oil; 3 tbsp mayonnaise; 🧂 Pinch of salt and pepper

成本 $5.5, 保存 $8

來源: Recommended by CookPal

30 Min
2 份量
$5.5

Coleslaw Salad with Tuna

成本 $5.5, 保存 $8

來源: Recommended by CookPal

30 Min
2 份量
$5.5

食材

Vegetables
- 🥬 1/4 head cabbage, shredded
- 🥒 1 cucumber, julienned
- 🥕 1/4 carrot, julienned
Protein
- 🐟 1 can tuna
Seasoning
- 🧂 1/2 tsp salt for rubbing
- 1 tbsp olive oil
- 3 tbsp mayonnaise
- 🧂 Pinch of salt and pepper

步驟

Shred the cabbage, julienne the cucumber and carrot, and place them in a bowl. Add 1/2 tsp salt and rub the vegetables. Let sit for 15 minutes.

Drain the excess water from the vegetables, then mix them with canned tuna and the seasoning ingredients (olive oil, mayonnaise, salt, and pepper).

營養成分

每份

🔥

150

卡路里

10g
蛋白質
8g
碳水化合物
10g
脂肪

💡 小提示

Serve as a side dish or use as a filling for sandwiches.Adjust the seasoning to your taste by adding more salt or pepper.For a healthier version, use Greek yogurt instead of mayonnaise.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。