CookPal AI
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Colorful Hamburg Steak

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Meat

    • 150g ground meat mix

  • Vegetables

    • 100g frozen mixed vegetables

  • Binders

    • 1 tbsp potato starch
    • 1 tbsp breadcrumbs
    • 🥛 1 tbsp milk

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 🍅 1 1/2 tbsp ketchup
    • 1/2 tbsp Worcestershire sauce
    • 🧈 10g salted butter

步驟

1

Microwave the frozen mixed vegetables in a heatproof container for 2 minutes at 600W. Drain and cool, then coat with potato starch.

2

In a bowl, soak breadcrumbs in milk. Add ground meat, salt, pepper, and the prepared mixed vegetables. Mix until sticky.

3

Divide the mixture into two portions and shape into oval patties while removing air pockets.

4

Heat salad oil in a frying pan over medium heat. Cook the patties until browned, flip, cover, and cook on low heat for 7–8 minutes until fully cooked. Plate the patties.

5

Wipe excess oil from the pan with a paper towel. Heat the pan on low, add sauce ingredients, and stir until butter melts and thickens. Pour over the patties.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use smaller patties for lunchboxes or snacks.Frozen mixed vegetables save prep time and add color.Adjust seasoning to taste for a personalized flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。