
Colorful Marinated Karaage
成本 $10, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
Colorful Marinated Karaage
成本 $10, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
食材
Chicken
- 🍗 1 chicken thigh
- 🧂 Pinch of salt and pepper
- 1 tbsp soy sauce
- Potato starch as needed
Vegetables
- 🧅 1/2 onion, sliced
- 🥕 1/3 carrot, julienned
- 1/2 yellow bell pepper, sliced
Oil
- Salad oil as needed
Marinade
- 2 tbsp vinegar
- 🍯 1 tbsp honey
- 🧂 Salt as needed
- 💧 2 tbsp water
步驟
Cut chicken thigh into bite-sized pieces and season with salt, pepper, and soy sauce. Coat evenly with potato starch.
Heat oil in a pan to about 1 cm depth. Fry chicken at 170–180°C until golden brown, flipping once. Drain excess oil.
Slice onion thinly, julienne carrot, and slice yellow bell pepper.
Mix marinade ingredients (vinegar, honey, salt, water) in a bowl.
Combine vegetables with marinade, then add fried chicken and mix lightly.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 20g碳水化合物
- 15g脂肪
💡 小提示
Serve chilled or at room temperature for a refreshing taste.Use colorful vegetables for a visually appealing dish.Adjust marinade sweetness and acidity to your preference.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。