
Coquille-style Gratin
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $12
Coquille-style Gratin
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $12
食材
Seafood
- 🦪 6 scallops
- 🍤 6 peeled shrimp (90g)
Vegetables
- 🧅 1/2 onion (100g), thinly sliced
Dairy
- 🧈 20g salted butter
- 🥛 300ml milk
- 🧀 50g pizza cheese
Seasoning
- 2 tbsp all-purpose flour
- 🧂 1/3 tsp salt
- A pinch of pepper
步驟
Thinly slice the onion. Cut the scallops in half. Defrost the shrimp, rinse with water, and pat dry.
Heat butter in a frying pan over medium heat. Once melted, add the onion and sauté until softened. Add shrimp and scallops, sauté briefly, then add flour and stir until no longer powdery.
Pour in milk, add salt and pepper, and cook while stirring until the mixture thickens.
Divide the mixture into heatproof dishes, top with pizza cheese, and bake in a toaster oven for about 7 minutes until golden brown.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 20g碳水化合物
- 15g脂肪
💡 小提示
Use fresh scallops and shrimp for the best flavor.You can substitute pizza cheese with mozzarella or cheddar for a different taste.Serve with a side salad or crusty bread for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。