Corn and Canned Mackerel Salt Stir-fry

Name: Corn and Canned Mackerel Salt Stir-fry
Total time: 5 min
Yield: 2 份量
Ingredients: 🌽 1 can of corn; 🐟 1 can (190g) of canned mackerel in water; 🧂 1/4 tsp salt; A pinch of pepper; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Corn and Canned Mackerel Salt Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Canned Goods
- 🌽 1 can of corn
- 🐟 1 can (190g) of canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
Oil
- 1/2 tbsp salad oil

步驟

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and break it apart while stir-frying briefly.

Add the corn and stir-fry for 1–2 minutes.

Season with salt and pepper, and stir to combine.

營養成分

每份

🔥

250

卡路里

15g
蛋白質
20g
碳水化合物
10g
脂肪

💡 小提示

Use fresh corn instead of canned for a crunchier texture.Pair with rice or bread for a more filling meal.This dish is perfect for a quick side or light lunch.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。