Corn and Mackerel with Ponzu Stir-fry

Name: Corn and Mackerel with Ponzu Stir-fry
Total time: 5 min
Yield: 2 份量
Ingredients: 🌽 1 can of corn; 🐟 1 can of mackerel (190g); 2 tbsp ponzu sauce; A pinch of pepper; 1/2 tbsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Corn and Mackerel with Ponzu Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Canned Goods
- 🌽 1 can of corn
- 🐟 1 can of mackerel (190g)
Condiments
- 2 tbsp ponzu sauce
- A pinch of pepper
Oils
- 1/2 tbsp sesame oil

步驟

Heat sesame oil in a frying pan over medium heat.

Add the canned mackerel and break it apart while stir-frying briefly.

Add the corn and stir-fry for 1–2 minutes.

Add ponzu sauce and pepper, then mix well while stir-frying.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

Use fresh corn instead of canned for a crunchier texture.Pair with steamed rice for a complete meal.This dish can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。