Corn and Octopus Ajillo

Name: Corn and Octopus Ajillo
Total time: 15 min
Yield: 2 份量
Ingredients: 🐙 120g boiled octopus; 🌽 150g corn, cut into pieces; 🧄 1 clove garlic, crushed; 150cc olive oil; 🧂 1/2 tsp salt; 1 tsp sliced chili

成本 $12, 保存 $8

來源: Recommended by CookPal

15 Min
2 份量
$12

Corn and Octopus Ajillo

成本 $12, 保存 $8

來源: Recommended by CookPal

15 Min
2 份量
$12

食材

Seafood
- 🐙 120g boiled octopus
Vegetables
- 🌽 150g corn, cut into pieces
- 🧄 1 clove garlic, crushed
Condiments
- 150cc olive oil
- 🧂 1/2 tsp salt
- 1 tsp sliced chili

步驟

Cut the corn into thirds lengthwise, then quarter each piece vertically. Crush the garlic and remove its core.

Cut the boiled octopus into bite-sized pieces.

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the octopus and corn, then cook over medium heat for about 5 minutes.

營養成分

每份

🔥

350

卡路里

15g
蛋白質
20g
碳水化合物
25g
脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.Adjust chili quantity based on your spice preference.Use fresh octopus for a more tender texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。