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Corn and Sausage Garlic Stir-fry

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🌭 4 sausages

  • Vegetables

    • 🌽 1 ear of corn (200g)
    • 🥔 1 potato (150g)
    • 🧄 1 clove garlic

  • Seasonings

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • Black pepper to taste

  • Oils

    • 1 tbsp olive oil

  • Garnish

    • Parsley for garnish

步驟

1

Cut the corn kernels off the cob and separate them.

2

Cut the potato into bite-sized pieces, soak in water, drain, and microwave in a heatproof container for 4 minutes at 600W.

3

Slice the garlic clove in half lengthwise and crush it.

4

Slice the sausages diagonally in half.

5

Heat olive oil and garlic in a frying pan until fragrant, then add the potato and stir-fry over medium heat until lightly browned.

6

Add the corn, sausages, and sake, cover with a lid, and steam for about 1 minute.

7

Season with salt and black pepper, and stir-fry over high heat until the liquid evaporates. Serve and garnish with parsley.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

You can substitute sake with white wine or water if unavailable.For a spicier version, add chili flakes during the stir-frying step.This dish pairs well with a side of rice or a fresh salad.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。