Corn and Tuna Fried Rice

Name: Corn and Tuna Fried Rice
Total time: 10 min
Yield: 2 份量
Ingredients: 🍚 2 bowls cooked rice (300g); 🌽 1 ear corn (300g); 🧅 Chopped green onion, a small amount; 🐟 1 can tuna in oil (70g); 2 tsp salad oil; 2 tsp soy sauce; 1/3 tsp chicken stock powder; 🧂 1/3 tsp salt; A pinch of black pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Corn and Tuna Fried Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Rice
- 🍚 2 bowls cooked rice (300g)
Vegetables
- 🌽 1 ear corn (300g)
- 🧅 Chopped green onion, a small amount
Protein
- 🐟 1 can tuna in oil (70g)
Oil
- 2 tsp salad oil
Seasoning
- 2 tsp soy sauce
- 1/3 tsp chicken stock powder
- 🧂 1/3 tsp salt
- A pinch of black pepper

步驟

Cut the corn in half, place the cut side down, and slice off the kernels using a knife.

Heat salad oil in a frying pan over medium heat and stir-fry the corn for about 2 minutes.

Add the tuna and cooked rice to the pan, breaking them apart. Mix in the seasonings (soy sauce, chicken stock powder, salt, and black pepper) and stir-fry until well combined.

Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

350

卡路里

15g
蛋白質
50g
碳水化合物
10g
脂肪

💡 小提示

Use fresh corn for better flavor.You can substitute tuna with chicken or tofu for variation.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。