CookPal AI
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Corn, Bacon, and Octopus Ajillo

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $15

食材

  • Meat

    • 🥓 70g block bacon

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 🌽 150g corn (1/2 cob)

  • Seasonings

    • 150cc olive oil
    • 🧄 1 clove garlic
    • Sliced chili to taste
    • 🧂 1/3 tsp salt

步驟

1

Cut the corn into thirds lengthwise, then quarter each piece vertically. Halve the garlic lengthwise, remove the core, and crush it with the flat side of a knife.

2

Slice the block bacon into 1cm-wide strips, then cut each strip into 1cm cubes. Cut the boiled octopus into bite-sized pieces.

3

Add olive oil, garlic, chili, and salt to a pot and heat over low heat. Once fragrant, add the bacon, octopus, and corn. Simmer over medium heat for about 5 minutes.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 35g
    脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.This dish pairs well with white wine or light beer.You can substitute shrimp or scallops for octopus if preferred.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。