Corn Cup Salad

Name: Corn Cup Salad
Total time: 5 min
Yield: 2 份量
Ingredients: 🌽 1 can (85g) corn; 🥒 1/2 cucumber, diced; 🍅 2 cherry tomatoes, quartered; 🥑 1/2 avocado, diced; 🍖 2 slices ham, julienned; 🧀 2 pieces processed cheese, quartered; 2 tbsp olive oil; 🍋 1/2 tsp lemon juice; 🧂 1/3 tsp salt; to taste black pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Corn Cup Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 🌽 1 can (85g) corn
- 🥒 1/2 cucumber, diced
- 🍅 2 cherry tomatoes, quartered
- 🥑 1/2 avocado, diced
Protein
- 🍖 2 slices ham, julienned
- 🧀 2 pieces processed cheese, quartered
Dressing
- 2 tbsp olive oil
- 🍋 1/2 tsp lemon juice
- 🧂 1/3 tsp salt
- to taste black pepper

步驟

Dice the cucumber and avocado into 1cm cubes.

Quarter the cherry tomatoes and processed cheese. Julienne the ham.

In a bowl, mix the dressing ingredients: olive oil, lemon juice, salt, and pepper.

Combine the corn, diced vegetables, ham, and cheese with the dressing in the bowl. Mix well and serve in cups.

營養成分

每份

🔥

150

卡路里

5g
蛋白質
12g
碳水化合物
10g
脂肪

💡 小提示

You can substitute ham with turkey or omit it for a vegetarian option.For added crunch, top with croutons or nuts.Prepare the salad just before serving to maintain freshness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。