CookPal AI
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Corn Macaroni Salad

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Pasta / Noodles

    • 🍝 80g macaroni

  • Vegetables

    • 🌽 1/2 cob corn
    • 80g frozen edamame

  • Meat

    • 🥓 4 slices ham
    • 🐟 1 can tuna (70g)

  • Condiments

    • 🥫 3 tbsp mayonnaise
    • 🥛 2 tsp milk
    • 🧂 Pinch of salt and pepper

步驟

1

Cut the corn kernels off the cob. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

2

Cut the ham into halves and then into thin strips. Defrost the edamame and remove the beans from the pods. Drain the tuna can.

3

Boil water in a pot and cook the macaroni according to the package instructions. Rinse under cold water and drain well.

4

In a large bowl, combine the macaroni, corn, tuna, ham, and edamame.

5

Add the mayonnaise, milk, and a pinch of salt and pepper. Mix well and serve.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh corn for better flavor, but canned corn can be a quick substitute.This salad can be stored in the fridge for up to 2 days.Feel free to substitute ham with turkey or omit for a vegetarian option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。