CookPal AI
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Corn Okonomiyaki

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🐟 1 can of small tuna (100g)
    • 🌽 200g sweet corn
    • 🧅 1/2 small onion, diced
    • 🥚 1 egg
    • 🧂 1 pinch of salt
    • 2 tbsp pancake flour
    • 1 tbsp cooking oil
    • 1 tbsp mayonnaise

步驟

1

Dice the onion into small cubes.

2

Beat the egg with a pinch of salt.

3

Combine the onion, tuna, and sweet corn in a bowl.

4

Add pancake flour to the mixture and stir lightly.

5

Heat cooking oil in a pan over medium heat and pour the mixture. Press gently to shape.

6

Cook until golden brown on both sides, then drizzle mayonnaise on top.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with a side of salad for a balanced meal.You can substitute pancake flour with all-purpose flour and a pinch of baking powder.Add a dash of soy sauce for an extra umami flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。