CookPal AI
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Corn with Seaweed Butter

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Canned Goods

    • 1 can (70g) oil-packed tuna

  • Vegetables

    • 🌽 1 cob (300g) fresh corn
    • 1 pack (200g) enoki mushrooms

  • Seasoning

    • 🧂 1/3 tsp salt
    • 🧈 10g salted butter
    • 1/2 tsp aonori (seaweed powder)

步驟

1

Cut the corn cob in half horizontally and slice off the kernels. Trim the root of the enoki mushrooms and cut them into thirds.

2

Place the corn, enoki mushrooms, tuna, salt, and butter into a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes.

3

Add the aonori (seaweed powder) and mix well.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish is perfect for bento boxes or as a quick appetizer.You can substitute fresh corn with canned corn for convenience.Adjust the salt to taste if using unsalted butter.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。