CookPal AI
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Corned Beef Potato

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Meat

    • 1 can corned beef (100g)

  • Vegetables

    • 🥔 2 potatoes (300g)
    • 🧅 1/2 onion (100g)

  • Condiments

    • 1 tbsp olive oil
    • 🧄 1 tsp grated garlic
    • 🧂 Pinch of salt and pepper

  • Herbs

    • Chopped parsley, to taste

步驟

1

Cut the potatoes into bite-sized pieces. Soak them in water, drain, and microwave in a heatproof container covered with plastic wrap at 600W for 5 minutes.

2

Thinly slice the onion.

3

Heat olive oil and grated garlic in a frying pan. Add the potatoes and onions, and stir-fry over medium heat until the onions soften.

4

Add the corned beef, breaking it apart as you stir-fry for 1–2 minutes. Season with salt and pepper to taste. Serve on a plate and garnish with parsley.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Microwave the potatoes to save time compared to boiling.Use fresh parsley for a more vibrant garnish.Pair this dish with a light salad for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。