CookPal AI
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Cottage Cheese and Tomato Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🍅 2 whole tomatoes
    • 1/4 yellow bell pepper, diced

  • Dairy

    • 🧀 60g cottage cheese

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🍋 A few drops of lemon juice
    • A drizzle of olive oil
    • 🧂 A pinch of black pepper

  • Herbs

    • 🌿 2 basil leaves

步驟

1

Cut the top off the tomatoes horizontally, scoop out the insides, remove the seeds, and dice the flesh into 1cm cubes.

2

Dice the yellow bell pepper into 5mm cubes.

3

In a bowl, combine the diced tomato, yellow bell pepper, and cottage cheese. Season with salt and pepper, then mix well.

4

Fill the hollowed-out tomato shells with the mixture. Drizzle with lemon juice and olive oil, sprinkle with black pepper, and garnish with basil leaves.

營養成分

每份

🔥

120

卡路里

  • 6g
    蛋白質
  • 8g
    碳水化合物
  • 7g
    脂肪

💡 小提示

Use fresh and firm tomatoes for the best presentation.You can substitute yellow bell pepper with red or green for a different flavor.Chill the filled tomatoes for 10 minutes before serving for a refreshing taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。