
Crab Cream Croquettes
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $12
Crab Cream Croquettes
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $12
食材
Base
- 🧈 2 tbsp salted butter
- 3 tbsp flour
- 🥛 400 ml milk
- 🧅 1/2 onion, minced
- 1 can crab meat
- 1 cup breadcrumbs
- 1.5 cubes consomme
- 🧂 Salt and pepper to taste
- 500 g salad oil
Coating
- Flour as needed
- 🥚 1 egg
- Breadcrumbs as needed
步驟
Mince the onion finely.
Heat a frying pan and add butter and minced onion. Sauté until the onion turns yellowish.
Lower the heat and gradually add flour in 2-3 portions, mixing well.
Once the flour loses its raw texture, slowly add milk while stirring to create a smooth mixture.
Drain the canned crab and add it to the mixture. Simmer over medium heat until thickened. Season with salt, pepper, and consomme.
Add breadcrumbs to the thickened mixture and mix briefly. Transfer to a tray lined with plastic wrap.
Let the mixture cool to room temperature, then refrigerate for 2-3 hours.
Divide the chilled mixture into 8 portions and shape into rounds.
Coat each portion with flour, beaten egg, and breadcrumbs.
Fry in hot oil initially to set the surface, then lower the temperature and fry until golden brown.
營養成分
每份🔥
350
卡路里
- 15g蛋白質
- 25g碳水化合物
- 20g脂肪
💡 小提示
Use fresh crab meat for enhanced flavor.Serve immediately for the best texture and taste.Pair with a side salad or dipping sauce for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。