
Crab Croquettes
成本 $15, 保存 $10
來源: Recommended by CookPal
- 120 Min
- 3 份量
- $15
Crab Croquettes
成本 $15, 保存 $10
來源: Recommended by CookPal
- 120 Min
- 3 份量
- $15
食材
Main Ingredients
- 🦀 100g crab sticks
- 🌾 60g flour
- 🥛 300g milk
- 🧅 1/2 onion, chopped
- 🧈 40g butter
- 🥚 1 egg
- 🍞 Adequate breadcrumbs
Seasonings
- 🧂 Pinch of salt
- Pinch of pepper
步驟
Shred the crab sticks into small pieces.
Chop the onion finely.
Heat butter in a pan over low heat and sauté the chopped onion.
Add flour to the pan and mix well with the onion.
Pour milk into the pan and stir to dissolve the flour completely.
Add the shredded crab sticks to the mixture and cook together.
Continue stirring until the mixture thickens and forms a cohesive dough.
Transfer the dough to a container and refrigerate for 30 minutes to 1 hour.
Cut the chilled dough into desired shapes and coat with flour, egg wash, and breadcrumbs.
Shape the croquettes into your preferred forms, such as round or square.
Heat oil in a pan and fry the croquettes until golden and crispy.
Serve the crispy crab croquettes warm and enjoy!
營養成分
每份🔥
350
卡路里
- 15g蛋白質
- 30g碳水化合物
- 20g脂肪
💡 小提示
Refrigerating the dough ensures the croquettes hold their shape during frying.Use fresh breadcrumbs for a crispier texture.Serve with tartar sauce or a spicy dip for enhanced flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。