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Crab Stick Egg Roll Recipe

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🥚 4 eggs
    • 4 crab sticks
    • 🧂 Pinch of salt
    • Pinch of pepper

步驟

1

Separate the egg whites and yolks into two bowls. Add the whites of one egg to the yolk bowl.

2

Shred the crab sticks and mix them into the egg whites bowl.

3

Season the yolks with salt and pepper, then strain through a sieve for a smooth texture.

4

Heat a pan over low heat and add a small amount of cooking oil.

5

Spread the crab stick and egg white mixture evenly in the pan and cook until 2/3 done. Roll carefully using two spatulas.

6

In a larger pan, heat oil over low heat and pour the yolk mixture evenly. Place the rolled crab stick and egg white mixture at one end.

7

Roll the yolk layer around the crab stick and egg white roll, cooking slowly to bind the layers.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 2g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh crab sticks for better texture and flavor.Serve warm or pack in a lunchbox for a delightful meal.Experiment with adding chopped vegetables for extra nutrition.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。