
Cream Pasta with Mackerel Can
成本 $8, 保存 $7
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $8
Cream Pasta with Mackerel Can
成本 $8, 保存 $7
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $8
食材
Pasta
- 🍝 100g spaghetti (1.6mm)
Fish
- 1 can (190g) mackerel in water
Vegetables
- 60g shungiku (1/3 bunch)
- 🧅 1/4 onion, thinly sliced
Dairy
- 🥛 200cc milk
- 🧈 10g salted butter
Seasoning
- 🧂 1 pinch salt
- A dash of salt and pepper
Liquid
- 💧 200cc water
Oil
- 1/2 tbsp olive oil
步驟
Cut shungiku into bite-sized pieces and thinly slice the onion.
Drain the mackerel can and flake the fish.
Heat olive oil in a pan over medium heat, add the onion, and sauté until softened. Add the mackerel and continue to sauté.
Add water, milk, and a pinch of salt to the pan. Bring to a boil, then add the spaghetti, breaking it in half as you add it. Stir to prevent sticking. Cover and cook on low heat for the time indicated on the pasta package, stirring occasionally.
Remove the lid, add shungiku, and stir while evaporating excess liquid. Add salt, pepper, and butter, then stir to combine.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 50g碳水化合物
- 15g脂肪
💡 小提示
Use fresh shungiku for a more vibrant flavor.You can substitute shungiku with spinach if unavailable.Serve immediately for the best texture and flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。