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Cream Pasta with Tofu Noodles

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $8

食材

  • Main Ingredients

    • 🍗 1 pack cream chicken breast
    • 🧅 1/4 onion
    • 🥛 300ml milk
    • 🍅 5 cherry tomatoes
    • 🧂 A pinch of salt
    • A pinch of pepper
    • 🥚 1 egg yolk
    • 80g tofu noodles

步驟

1

Prepare the ingredients by chopping the onion, tomatoes, and any additional vegetables you want to include.

2

Heat a pan with a little oil and sauté the onion. Then pour in the milk.

3

Add the thawed cream chicken breast to the pan. If unavailable, substitute with cheese and regular chicken breast.

4

Once the mixture simmers, add the drained tofu noodles to the pan.

5

Add the tomatoes last to prevent overcooking.

6

Transfer the pasta to a plate and top with an egg yolk for presentation.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Tofu noodles are a great low-carb alternative to traditional pasta.You can adjust the sauce thickness by adding more milk or reducing it further.This dish is perfect for meal prep as it reheats well.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。