CookPal AI
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Cream Sauce Chicken Steak

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $10

食材

  • Main Ingredients

    • 🍗 2 pieces chicken breast
    • Adequate olive oil
    • 🌿 A pinch of parsley
    • 🧅 1/2 onion
    • 🧈 1 tbsp butter

  • Cream Sauce Ingredients

    • 🥛 1 cup milk
    • 2 tbsp cornstarch
    • 🧂 A pinch of salt
    • A pinch of black pepper
    • 1 cube chicken stock (optional)

步驟

1

Melt butter in a frying pan and sauté the onion until translucent.

2

Add milk, cornstarch, chicken stock, black pepper, and salt to the pan with the onion. Simmer until the sauce thickens.

3

Heat olive oil in another frying pan and cook the chicken breast on both sides until golden brown.

4

Plate the cooked chicken, pour the cream sauce over it, and garnish with parsley.

營養成分

每份

🔥

350

卡路里

  • 40g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute chicken stock with vegetable stock for a lighter flavor.For a richer sauce, use heavy cream instead of milk.Pair this dish with a side of steamed vegetables or a light salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。