CookPal AI
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Cream Stew Hot Pot

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $12

食材

  • Protein

    • 🌭 6 sausages (120g)
    • 8 frozen meatballs (200g)
  • Vegetables

    • 🥬 300g cabbage
    • 🥦 1 head broccoli (250g)
    • 🥕 1/2 carrot (75g)
  • Liquid

    • 💧 450cc water
    • 🥛 250cc milk
  • Seasoning

    • 75g cream stew roux
    • 🧂 Salt and pepper to taste

步驟

1

Cut the cabbage into 3cm squares, separating the leaves and core. Divide the broccoli into small florets, peel the stem thickly, halve it lengthwise, and cut into quarters. Slice the carrot into 7mm thick rounds.

2

In a pot, add sausages, frozen meatballs, carrot, cabbage core, broccoli stem, and water. Heat over medium heat until boiling, then cover and simmer on low heat for 5–6 minutes.

3

Add the broccoli florets and cabbage leaves, cover, and simmer for another 2 minutes. Stir gently, create a well in the center, and turn off the heat. Add the cream stew roux and let it sit for 2 minutes to dissolve.

4

Add milk and mix well. Heat over low-medium heat, stirring occasionally until warmed through. Adjust the taste with salt and pepper.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh vegetables for better texture and flavor.You can substitute the cream stew roux with a homemade white sauce if preferred.Serve with crusty bread or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。