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Cream Stew with New Potatoes and Salmon

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 fillets of salmon

  • Vegetables

    • 🥔 4 small new potatoes (200g)
    • 🧅 1/2 onion (100g)

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 2 tbsp flour
    • 1 tbsp olive oil
    • 🌿 A pinch of chopped parsley

  • Sauce

    • 🥛 200cc milk
    • 🧂 1/2 tsp salt
    • 1/3 tsp consomme

步驟

1

Cut the new potatoes into bite-sized pieces with the skin on. Slice the onion into 1cm widths.

2

Cut the salmon into bite-sized pieces, season with salt and pepper, and coat with flour.

3

Heat olive oil in a frying pan, cook the salmon on medium-low heat until both sides are browned, then remove.

4

In the same pan, sauté the new potatoes and onion on medium heat until translucent. Add 100cc water, cover, and simmer for 5 minutes until the potatoes are tender.

5

Add the sauce ingredients (milk, salt, consomme) and bring to a gentle boil. Return the salmon to the pan and heat until just below boiling.

6

Serve on a plate and sprinkle with chopped parsley.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 35g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh salmon for the best flavor.Avoid boiling the milk to keep the sauce smooth.Pair with a side of crusty bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。