CookPal AI
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Cream Stew with Turnip and Chicken

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🥬 2 turnips (160g), peeled and cut
    • 🥬 Leaves from 1 turnip, chopped
    • 🍄 4 mushrooms, halved

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Dairy

    • 🧈 20g salted butter
    • 🥛 200cc milk

  • Staples

    • 🌾 2 tbsp all-purpose flour
    • 💧 100cc water

  • Seasoning

    • 🧂 1/3 tsp salt
    • 1/3 tsp consomme

步驟

1

Peel the turnips and cut them into wedges. Chop the turnip leaves into 3cm pieces. Halve the mushrooms.

2

Cut the chicken thigh into bite-sized pieces and season with salt and pepper.

3

Heat butter in a pot over medium heat. Add the chicken and cook until the color changes. Add turnips and mushrooms, stirring to coat with oil.

4

Sprinkle flour over the mixture and stir until no longer powdery. Add water, mix, and bring to a boil. Cover and simmer on low heat for 5 minutes.

5

Add milk, salt, and consomme. Stir and cook until thickened. Add turnip leaves and cook for 1 more minute.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with rice or bread for a complete meal.You can substitute chicken with tofu for a vegetarian option.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。