CookPal AI
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Creamy Chicken and Broccoli Stew

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Protein

    • 🍗 1 piece (250g) skinless chicken breast

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🧅 1/2 onion, sliced
    • 🍄 1 pack shimeji mushrooms

  • Dairy

    • 🧈 20g salted butter
    • 🥛 300cc milk

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • As needed all-purpose flour
    • 1 tsp consomme
    • 🧂 1/3 tsp salt
    • A pinch of pepper

步驟

1

Cut the chicken breast in half, then slice into bite-sized pieces at an angle. Season with salt and pepper, and coat both sides with flour.

2

Separate the broccoli into small florets, slicing larger pieces in half. Peel and thinly slice the broccoli stem. Slice the onion and trim the root of the shimeji mushrooms, separating them.

3

Place the broccoli in a microwave-safe container with 1 tbsp of water. Cover loosely with plastic wrap and microwave at 600W for 1 minute 30 seconds. Drain the water.

4

Heat butter in a frying pan over medium heat. Add the chicken and cook until both sides are browned. Add the onion and shimeji mushrooms, stirring until well combined.

5

Add the milk, consomme, salt, and pepper to the pan. Stir and bring to a boil. Add the broccoli, cover with a lid, and simmer on low heat for 5 minutes.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with rice or bread for a complete meal.Do not overcook the broccoli to maintain its crunchiness.You can substitute shimeji mushrooms with other types of mushrooms if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。