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Creamy Mentaiko Chicken with Cabbage

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Protein

    • 🍗 200g chicken thigh
    • 1 piece mentaiko

  • Vegetables

    • 🥬 2 leaves cabbage
    • 🧅 Chopped green onion, as needed

  • Dairy

    • 🧈 10g salted butter
    • 🥛 150ml milk

  • Seasoning

    • 1 tbsp all-purpose flour
    • 🧂 Pinch of salt
    • Pinch of pepper
    • 1/2 tsp consomme

步驟

1

Cut chicken into bite-sized pieces. Slice mentaiko open and scoop out the contents with a spoon. Chop cabbage into manageable pieces.

2

Heat butter in a frying pan over medium heat. Add chicken and sauté until the surface turns white.

3

Add cabbage to the pan and sauté until coated with oil. Sprinkle flour and stir well. Pour in milk and simmer until thickened.

4

Mix in mentaiko briefly, then season with salt, pepper, and consomme. Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

You can substitute milk with soy milk for a lighter version.Make extra sauce and use it as a pasta topping for another meal.Use fresh mentaiko for the best flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。