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Creamy Salmon with Mushrooms

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 🍄 100g shimeji mushrooms
    • 🍄 100g maitake mushrooms
    • 🧄 1 clove garlic, sliced
    • 1 sprig dill, chopped

  • Dairy

    • 🥛 150ml milk
    • 🥛 50ml heavy cream

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧂 1/3 tsp salt

  • Other

    • 2 tbsp all-purpose flour
    • 1 tbsp olive oil

步驟

1

Trim the root of shimeji mushrooms and separate into small clusters. Break maitake mushrooms apart by hand. Slice the garlic thinly. Remove dill leaves from stems and chop the leaves.

2

Cut the salmon fillets in half, season with salt and pepper, and coat with half of the flour (1 tbsp).

3

Heat olive oil in a frying pan over medium heat. Add the salmon and cook until both sides are browned. Push the salmon to the side, add garlic, and cook on low heat until fragrant. Add shimeji and maitake mushrooms, stir until coated with oil, and mix everything together.

4

Sprinkle the remaining flour (1 tbsp) over the mixture and stir until no longer powdery. Add milk and simmer on low heat until thickened. Stir in heavy cream, salt, and dill, and heat until warmed through.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh dill for a more vibrant flavor.Serve with steamed rice or crusty bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。