Creamy Vegetable Dip

Name: Creamy Vegetable Dip
Total time: 10 min
Yield: 12 份量
Ingredients: 🥛 2 cups low-fat plain yogurt; 🧂 1/4 teaspoon black pepper; 1/2 teaspoon garlic powder; 🧅 2 tablespoons dried minced onion; 1 tablespoon dried parsley flakes; 🧂 Salt to taste; Dill weed to taste

成本 $5, 保存 $15

來源: Recommended by CookPal

10 Min
12 份量
$5

Creamy Vegetable Dip

成本 $5, 保存 $15

來源: Recommended by CookPal

10 Min
12 份量
$5

食材

Base
- 🥛 2 cups low-fat plain yogurt
Seasoning
- 🧂 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 🧅 2 tablespoons dried minced onion
- 1 tablespoon dried parsley flakes
- 🧂 Salt to taste
- Dill weed to taste

步驟

Wash hands with soap and water.

In a medium-sized bowl, combine yogurt (or cottage cheese), pepper, garlic powder, dried onion, dried parsley, salt, and dill. Beat until smooth.

Chill dip in refrigerator until ready to serve. Serve with raw vegetables.

營養成分

每份

🔥

卡路里

2g
蛋白質
4g
碳水化合物
1g
脂肪

💡 小提示

Chill the dip for at least an hour to enhance the flavors.Serve with a variety of crunchy raw vegetables like carrots, broccoli, and bell peppers.Experiment with herbs to customize the flavor profile—try cilantro or chives for a unique twist.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。