CookPal AI
recipe image

Crispy Bacon and Tofu Salad

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main

    • 150g firm tofu, cubed
    • 🍅 1 tomato, diced
    • 60g arugula, chopped
    • 🥓 4 slices bacon, halved

  • Seasoning

    • 🧄 1 clove garlic, sliced
    • 3 tbsp olive oil
    • 1 tbsp vinegar
    • 🧂 Pinch of salt and pepper

步驟

1

Cut the tofu into 2cm cubes. Slice the garlic thinly, dice the tomato, and chop the arugula into 4cm pieces.

2

Slice the bacon into thin strips. Heat a pan on low heat, add bacon, and cook until crispy. Remove and set aside.

3

Arrange the chopped vegetables and tofu on a plate. Drizzle with vinegar and sprinkle with salt and pepper. Scatter the crispy bacon on top.

4

In the same pan, heat olive oil and garlic on low heat until the garlic turns golden brown. Pour the garlic oil over the salad.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use firm tofu for better texture in the salad.Adjust seasoning to taste, adding more vinegar for tanginess.For a vegetarian version, replace bacon with roasted nuts or seeds.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。