
Crispy Bean Sprout Steamed Dish with Omandoongi
成本 $10, 保存 $5
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $10
Crispy Bean Sprout Steamed Dish with Omandoongi
成本 $10, 保存 $5
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $10
食材
Vegetables
- 🌱 600g bean sprouts
- 2 green chilies
- 🧅 1/2 stalk green onion
Seafood
- 3 handfuls omandoongi
Seasonings
- 5 tbsp red pepper powder
- 🧄 1.5 tbsp minced garlic
- 🍬 1 tbsp sugar
- 🧂 2/3 tbsp salt
- 2 tbsp cornstarch
- 1/2 tbsp clam dashida
- 1 tbsp sesame oil
步驟
Trim the heads and tails of 600g bean sprouts. Optionally, trim only the heads.
Blanch the bean sprouts in boiling water for 25-30 seconds, then rinse in cold water and drain.
Slice 2 green chilies and 1/2 stalk of green onion into bite-sized pieces.
Mix 2 tbsp cornstarch with 5-6 tbsp water to create a slurry.
Place 3 handfuls of omandoongi in a wok and add water until submerged.
Bring to a boil, then add 1.5 tbsp minced garlic and 1/2 tbsp clam dashida.
Add 1 tbsp sugar, 5 tbsp red pepper powder, and 2/3 tbsp salt. Adjust salt to taste.
Add sliced green onion and green chilies. Stir until most of the liquid evaporates.
Add the bean sprouts and mix to coat with the seasoning.
Pour the cornstarch slurry into the wok and stir until thickened.
Finish with 1 tbsp sesame oil if clam dashida was not used. Serve immediately.
營養成分
每份🔥
250
卡路里
- 15g蛋白質
- 20g碳水化合物
- 5g脂肪
💡 小提示
Blanching bean sprouts prevents them from becoming soggy.Clam dashida adds depth to the flavor; substitute with regular dashida if unavailable.Serve immediately to enjoy the crisp texture.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。