Crispy Chard Salad

Name: Crispy Chard Salad
Total time: 15 min
Yield: 3 份量
Ingredients: 300g chard; 🧂 A pinch of salt; 🧅 1 tbsp chopped green onion; 🧄 1/2 tbsp minced garlic; 1 tsp soy sauce; 1 tbsp gochujang; 1 tsp fish sauce; 1 tbsp plum syrup; 1 tbsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
3 份量
$5

Crispy Chard Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
3 份量
$5

食材

Vegetables
- 300g chard
- 🧂 A pinch of salt
Seasoning
- 🧅 1 tbsp chopped green onion
- 🧄 1/2 tbsp minced garlic
- 1 tsp soy sauce
- 1 tbsp gochujang
- 1 tsp fish sauce
- 1 tbsp plum syrup
- 1 tbsp sesame oil

步驟

Boil water in a pot, add a pinch of salt, and blanch the chard stems first for 2–3 minutes.

Rinse the blanched chard in cold water several times.

Cut the chard into appropriate sizes and squeeze out excess water.

Mix the prepared chard with the seasoning ingredients.

Transfer the seasoned chard to a serving dish.

營養成分

每份

🔥

卡路里

2g
蛋白質
8g
碳水化合物
2g
脂肪

💡 小提示

Use fresh chard for the best texture and flavor.Adjust the seasoning to taste, especially the gochujang for spice level.Serve immediately for the freshest taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。